"The distance is nothing; it is only the first step that is difficult."
— Madame Marie du Deffand

"Success is not the result of spontaneous combustion. You must set yourself on fire."
-Fred Sero

"Exhausted muscles are happy muscles."

"Movement is the key to life... and repetition is the secret."

"Perseverance is not a long race; it is many short races one after the other."