Private Reformer A one-on-one Pilates/Fitness training workout that takes place mainly on a Pilates reformer, supplemented by work utilizing the Pilates Cadillac, ballet barre, as well as other more traditional fitness apparatus. Each session is customized for the individual.
Semi-Private Reformer Similar to the Private Reformer classes, the Semi-Private Reformer class offers customized programs for the individual, while sweating it out alongside a friend.
Private Ballet (all levels available) For those who are serious about getting to where you want to be in your ballet career, or who just want everything broken down one-on-one before joining the group class, Private Ballet is always taught to the client’s level by a professional ballet dancer.
Private Jump Literally bouncing from trampoline to jump rope to ballet jumps and back, this Private class is a circuit of non-bulking, heart rate raising cardio that’s as entertaining as it is challenging.
Private Cardio Jazz This heart-pounding Private Jazz class for non-dancers helps you burn fat and create the dancer's body of your dreams, while learning to move like one. Do this program and you'll be ready to tour with Britney in no time.
Group Beginning Ballet Ballet 101 for adults who never achieved ballet super-stardom. No pressure to be perfect, this true-to-form ballet class will get you tendu-ing and plie-ing the way you did when you were 8…only this time it’s because you WANT to be there. An added benefit: smaller thighs, and a lifted derriere.
Group Mat Ballet Sculpt, tone, and learn the fundamentals of ballet technique…while lying comfortably on a mat. The last part of the class focuses intensely on arms, and is the only part of the class that takes place standing up.
Group Jump Literally bouncing from trampoline to jump rope to jump-board and back, this class is a circuit of non-bulking, heart rate raising cardio that’s as entertaining as it is challenging.
Ballet Bodies is a fitness entity that fosters strength & change... encouraging the pursuit to improve upon greatness.